Technical Standups & Defence

One of the two fundamental standup movements in BJJ is the technical standup. It is essential for getting back on your knees after a takedown or a backwards type sweep. Here’s a video on how to do it:

Here’s another video explaining how to use it for defending backwards type sweeps:



1 Comment

Filed under Fundamental Movements

One response to “Technical Standups & Defence

  1. Indrek Reiland

    Please disregard the fact that I say ‘sweep standup’ twice in this video where I should have said ‘technical standup’…

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